Channel: Strength Team

Category: People & Blogs

Tags: tricepschestbackbest back exercisesbuilding muscleabsworkouthow to make back growcomplete workoutbest chest exercisesstronger bench pressbicepshow to get strongerbuild muscle naturally

Description: #StrengthTeam #GainCertified #Chest #Back #Workout STRENGTH TEAM CLOTHING STORE strengthteamclothing.com Here is Week 2 and today we are going to start it off with a Killer Chest & Back Workout PLUS a Crazy Arm Pump for the Biceps & Triceps that will only take like 5-8 Minutes! Here is the full workout for you to try and it is 100% Gain Certified!!! Day 1 - Week 2 (CHEST & BACK & ABS) 1) Flat Barbell Bench Press 4 sets x 10 8, 6, 2-4, (190,210,230,250 (2.5 times)(Increase the weight after every set) 2) Barbell Rows 6 sets x 8-10 reps (Good quality reps) (3 sets overhand and 3 sets underhand) 3) Incline Dumbbell Bench Press 4 Sets x 12 FORCED reps (USE 12 REP MAX ALL 4 SETS. You shouldn’t be able to get 12 reps continuously in ever set… you should have to do REST PAUSE sets) 4) Seated Cable V-Bar Rows 4 sets x 8-12 reps (Good quality reps) 5a) Chest Fly Machine 4 sets x 8-12 reps 4th set is a DOUBLE REST PAUSE SET x FAILURE) ***SUPER-SET*** 5b) Rear Delt Fly Machine 4 sets x 8-12 reps 6a) Strict Dumbbell Curls 4 sets x 8-12 reps ***SUPER-SET*** 6b) Cable Rope Pushdowns 4 sets x 15-20 reps (Do half of these reps extremely strict and hold each rep at the bottom for 1-2 seconds… then once you can’t do that anymore… start repping them out with a normal tempo but still controlled) 7) Ab Rollouts 4 sets x failure!!!